Benefits of Taking Triphala Tablets Regularly

Triphala is an Ayurvedic medicine that combines three fruits: Amalaki, bibhitaki, and haritaki. It’s said to be an antioxidant-rich herbal preparation that can be used as a Rasayana medicine, which means it can help your body maintain balance and vitality.

Triphala is an antioxidant-rich herbal preparation combining three fruits: Amalaki (Emblica Officinalis), Bibhitaki (Terminalia belerica), and Haritaki (Terminalia chebula).

All three fruits are known for their numerous health benefits, including strengthening the immune system, providing digestive support, soothing inflammation and ulcers in the gastrointestinal tract, and improving bowel regularity.

The combination of these three fruits is what makes the ayurvedic digestive tablets so beneficial to your health. Each fruit offers a unique set of nutrients, including antioxidants that help to prevent cell damage.

Here are a few best Triphala tablet benefits that you can also enjoy if you start using it.

Good oral health:

According to certain studies, using Triphala mouthwash can help with issues related to dental health.

  • Gingivitis: Triphala is anti-inflammatory and helps reduce gingivitis symptoms.
  • Plaque: Triphala reduces plaque buildup in your mouth and prevents cavities by helping protect against bacteria.
  • Sores: Triphala has antioxidant properties that help prevent sores and fight infections like the herpes simplex virus (HSV).
  • Fungal infections: Triphala has been shown to kill fungus by increasing levels of acidity in the mouth.

Protection from infections:

Triphala churna has demonstrated potent antimicrobial properties against various microorganisms, including bacteria, fungi, and viruses. It makes an excellent choice for keeping your body safe from infection during periods when your immune system is compromised, like when you’re sick with the flu or having surgery.

But there’s more to Triphala than just its ability to fight harmful bacteria, it also helps support your overall health by reducing inflammation in the gastrointestinal tract. In turn, it leads to less pain and discomfort when you have an upset stomach or other kinds of upset.

Reduce stress:

Many are familiar with the idea that stress negatively affects health. It is no longer a secret that stress can lead to various mental and physical problems, from insomnia and anxiety to weight gain and heart disease.

Taking Triphala supplements could be a quick yet efficient approach to control how much stress your body and mind are under. Triphala supplementation has been shown to alleviate stress by reducing levels of corticosterone, a stress hormone in rats, by as much as 50%.

Protects liver:

Triphala was found to be less effective than silymarin in protecting mice’s livers against acetaminophen-induced liver damage. Triphala restored the levels of several antioxidant enzymes, decreased proinflammatory cytokines and lipid peroxides, and reduced liver damage, as indicated by lower liver enzyme levels.

Controls diabetes:

According to animal experiments, serum glucose levels decreased in normal and alloxan-induced diabetic rats when given the same dose of Triphala and its individual components.

The best thing about this is that Triphala is already used as a dietary supplement with no known harmful effects. It is also affordable and easy to use.

For example, Triphala tablets may be able to assist individuals in controlling their diabetes and lower their risk of life-threatening complications like heart disease or stroke.


Doctors have prescribed Triphala for thousands of years as a powerful health tonic to promote wellness and longevity. Ayurvedic practitioners traditionally prescribe it as a Rasayana, which can help improve general vitality within the body. Also, in this modern age, you can get Triphala tablets online.

Leave a Comment